A Season of Change is a 10 week 'body reset' delivered via your mobile device. We're with you daily, keeping you on track, motivating you to make better choices, giving you the tools to create healthier habits and get the results you're after.  This is going to be a mindful process too, not a crash course!


Every day you'll receive notifications from ASOC - content for you to watch and read and yes, tasks for you to do.   We'll have food and recipe suggestions for every meal, workouts and most importantly, daily goals and inspiration to drive your progress.  Keep yourself accountable and tick off your achievements, and you can even share how you're doing with other women in the ASOC app community.

  • Nutrition Advice

  • Healthy Eating Habits

  • Food Plans

  • Recipes

  • Fitness Motivation

  • Exercise Techniques

  • Behaviour Modification

  • Self-Image Awareness

  • Style Tips

Under the Guides and Downloads section in the app (just click on the lightbulb icon) you'll find loads more resources including the complete weekly versions of our eating plans.

Before you think that this all sounds great but you really don’t have the time: remember that to effectively care for others, you must first take care of yourself. 

Let A Season of Change put you first!


Do I have to pay to access this programme?

The resource-rich A Season of Change app would normally cost $79 but is yours FREE with the purchase of Sculpt Shaping Protein for Women in 500g/400g sizes.  Simply look in store for the specially labelled packs - your unique access code is on the back of the lid sticker.

What happens pre-season?

Once you've registered with us and downloaded the app using your unique code, we've got some things you need to do to get prepared to start on September 28th.  Read the Introduction page in the app, watch our videos, complete the recommended assessments and get comfortable with the awesome features our app contains. Oh, and share with your girlfriends - why not all do it together?

When does it start and finish?

On September 28th 2015, and the app delivers the programme to you for 10 consecutive weeks.  You can register and download the app at any time after our start date until A Season of Change finishes too, so don't let being late to the party put you off!  The only proviso there is that you won't have access to the content from all the previous days/weeks, just from the three days prior and the day you register onwards.

I bought a tub of Sculpt but there wasn't a sticker on the lid!

No problem: just a take a photo of your receipt/proof of purchase and email it to us (  We'll come back to you with your unique code so you can access the app via our service providers Vimify.

Help, my code doesn't work/isn't readable!

We're not expecting there to be any technical glitches but sometimes things just don't go according to plan.  Please get in touch via email ( and, provided you have proof of purchase, we'll sort you out with a new code pronto.

What level of fitness do I need?

We won't be asking you to tackle anything that's outrageously beyond you but you must be mindful of your current level of fitness and health.  If you have any existing medical conditions or injuries at all, you should consult with your health care professional before getting underway. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time.  Just as a reminder, by registering to participate you acknowledge you're doing so voluntarily and at your own risk. 



I'm trying to register but being asked to pay $79!  What do I do?

Just click where it says 'Got a coupon code?' and enter the unique code from your Sculpt sticker in the 'coupon' box:



I'm pregnant, can I do A Season of Change?

You're already doing your very own season of change (lifetime of change, more like it!).  In all seriousness, you are most welcome to join us on the journey: you will learn loads and enjoy what we have to offer but much of the food and fitness content won't be suitable for someone who is pregnant.  The content is ideal for someone who has had a baby though and is looking to establish a healthy routine to shed any extra weight.  We recommend that you consult your maternity and/or post-natal care professional in the first instance.


Our app has been created by the really clever people at Vimify.  When you register with us on this website, we will provide you with a link to Vimify.  Follow a few simple steps to sign in with Vimify and you will be able to access the A Season of Change programme for free, using your unique code. 

The A Season of Change app has been optimised to work with Apple iOS on iPhone 4 and up and you'll receive daily notifications to your Apple device. If you don't have an Apple device, click on the link in your registration confirmation to access Vimify's web browser version of the app.  You will receive all of the content and can interact with everything just the same as the mobile app but you won't automatically have daily notifications sent to your phone.

Any questions? Drop us a line:


Just to be clear; we don’t do ‘diets’ and we’re not asking you to follow one.  Our food philosophy is based on sound nutrition principles that set you up with long-term healthy habits.

We have breakfast, lunch, dinner and snacks in a daily eating plan that you can follow to the letter or use as a guide.  You're welcome to freestyle your food choices to suit your own circumstances but we strongly recommend that you read our 'Nutritional Nuts & Bolts' in the Guides and Downloads section of our app.

Nutrition insights from Dane Fuller - ‘Secrets of the Lean’ -  will equip you with what you’ll need to succeed,  including smart strategies to avoid common pitfalls.

We also have Nick Honeyman (5-star executive chef) bringing you delicious, easy to follow recipes.  'The Body Conscious Chef' will open your eyes and tastebuds to what you really can do with good fresh food.









We have a team of fitness experts to give you a push, a bit of motivation, whilst having fun and trying new things along the way.

Our experts bring a range of disciplines and expertise:

Luke Sniewski (author, lifestyle coach & trainer)
Claire Robbie (yoga teacher & mum)
Anna Bramley (competitive athlete & trainer)

We're here to challenge you… to help you take yourself to the next level. Every week will improve on what you understand about your body and how it moves.

A Season of Change combines different fitness modalities to ensure you are:

  • Moving forward
  • Improving functionality
  • Burning calories
  • Getting stronger
  • Getting faster










Here is where your perception is king (or queen)! We will challenge you on how you perceive yourself in the very first instance.

Our reigning Self-Image & Style expert, Susana Tuya Sarmiento – ‘Confessions of a Woman’s Mirror’, will help you assess your current mindset about your image and gently nudge you aware of the ways you’ve been holding yourself back from achieving your goals.





The information provided by A Season of Change may not be suitable to your particular circumstances and is not a substitute for obtaining specific advice from a qualified health care professional. You are responsible to make your own enquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our app.

You acknowledge we provide an information service only, and that you are solely responsible for (at your own discretion) following (or not following) any exercise program, eating plan, recipe or regime that we provide. Our service does not include any supervision or monitoring of your activity, and we are not responsible for any injuries that you may suffer as a result of following  any of the exercises featured.

No information provided by A Season of Change is intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes. Our A Season of Change experts may provide health, fitness or nutritional information for educational purposes. They do not offer or provide professional medical advice, diagnosis, treatment or rehabilitation.


A Season of Change is bought to you by EM3 Productions in conjunction with Naturalac Nutrition Limited trading as Horleys (makers of Sculpt). By participating in A Season of Change, you are doing so voluntarily and at your own risk.  We are not liable for any loss arising from any action taken or reliance by you on any information or material available. To the extent permitted and required by law, this is a risk warning pursuant to the various civil liability and consumer protection legislation.  

Registering with A Season of Change on this website means we may use your personal information to provide you with material, promotions and communications from time to time about our services and products available to you or to invite you to continue to use our services. This information will only come from us.  We will not on-sell your personal information to other providers. You may opt out of receiving promotional materials from us at any time by contacting us at, or by following the 'unsubscribe' link on the relevant promotional emails.  By downloading the A Season of Change app provided by Vimify, you will be agreeing to Vimify's terms and conditions